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Swimming Videos

Home > Books/Videos/Posters > Swimming Videos

Specificity of Training in the Water DVD

Our Price: $47.95

Brand: Coaches Choice
SKU: 827008066193DVD

Availability: Usually Ships in 24 Hours

Product Code: 6206

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This DVD presents a detailed overview of how to design an effective water exercise program. The advantages of water exercise, properties specific to water exercise, application of properties to program design, creating an effective exercise progression in deep water or shallow water, application of proper equipment in a water exercise program, and the physiological differences of training on land versus water are partial list of topics covered in this DVD. Carol Kennedy.

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